Episode 32 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 9 October 2015
⏱️ 32 minutes
🧾️ Download transcript
Summary
Episode 32 How to lose weight, change your body, and stop procrastinating with Lauren Ostrowski Fenton
Well hello there, Lauren here....I have my coffee in hand and I am sitting in my meditation chair by my beautiful bay window. What a beautiful day it is.
How are you? I hope that you are sleeping well, eating clean, walking daily, and not sweating the small stuff. Its is a daily practice isn't? Navigating through life maintaining well being takes work, resilience and learning. Would you like to change your body? Would you like to lose weight? Well you can. Following much inquiry I am looking today at the relationship between losing weight, changing your body and our ability to reduce procrastination in order to achieve fitness goals. Today we discuss behavioural techniques in order to prepare to lose weight focussing upon knowing your ‘Why”, “how” “when” and “where” .I also talking about the importance of values, the meaning of dedication and developing a ritual when aiming to lose weight and change your body. Please send in your questions as I would like to keep the conversation going.
Thanks for listening and be well.
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
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EMAIL laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:27.0 | Welcome to episode 32 and today we'll be looking at weight loss, changing your body, |
| 0:40.8 | fitness in relation to procrastination and stopping procrastination. |
| 0:47.6 | So go and get your cupboard, come back and sit down or continue with what you're doing and have a good listen and let's begin |
| 0:58.7 | Hey Lauren here. I'm just pouring myself a beautiful cup of coffee and even though it's |
| 1:06.7 | early in the morning the sound of traffic behind me is quite loud so forgive the sounds in the background. I've actually started this |
| 1:16.7 | podcast and stopped it several times because I've thought about how to best |
| 1:21.0 | communicate with you about the current topic. |
| 1:25.0 | We've got a theme for two weeks on stopping procrastination, |
| 1:29.0 | but today again we're looking at fitness, weight loss and changing a body permanently. |
| 1:36.0 | This is the topic that comes up again and again with so many of you so we're going to look |
| 1:40.8 | about it, look at it in greater detail. |
| 1:45.0 | For those of you who are new on the show, welcome. |
| 1:49.0 | The way I approach this show is I sit down with a hot cupa and you sit across the table in a |
| 1:54.1 | comfy chair in virtual reality and we sit down and have a chat. I'm a well-being |
... |
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