It's Wednesday, the 6th of April, 2016.

I'm Martin yelling.

He's Tom Williams.

And this is episode 326 of Marathon Talk. I'm going to do. On this week's show I'm back in the house there's a little running news a

debutant winner of the Reading Half Kenya is still in trouble. We find out about running heroes. You share

some picks and rate your run. We speak to the wonderful Olympic athlete, Irish Macaulgan, and

you've got your kit on. Hey Tom, how you doing?

Welcome back, yeah, I'm very good.

It seems like forever.

We haven't spoken for a couple of weeks, are we?

Yeah, bliss.

Yeah, you've been away to Two Oceans,

I listened to the wonderful show with your wife.

Yeah, last week. She was most excellent.

She was good and I do enjoy I do enjoy doing it with my wife.

Do you enjoy talking to your wife? Yeah, I do. Makes a nice change to chat to my wife. Do you enjoy talking to your wife? Yeah I do. Makes a nice change to

chat to your wife. Yeah. Now listen I actually I listen to your to your show as well and I

listened and it was really great into you brilliant stuff with Steve really enjoyed it and actually I thought I'd

congratulate you on achieving a marathon talk first. What's that?

You didn't notice? No.

326 episodes and you managed to achieve something that we've never ever achieved

before. Oh, okay you're surprising me. What did I do? Oh, I know. The first ever marathon talk F-bomb.

...