It's

Helen,

Helen Williams, and this is episode 325 of Marathon Talk. I'm going to do. On this week's show Martin's off quaffing it up on the aper ski hotspot of some swanky

resort while I dutifully keep the marathon talk show on the road,

Mo podiums in Cardiff, Caroline Rossman wins the two oceans. Ed Whitlock notches up a couple

more world records. Tony's here with his trials. Fitness rewards are back with another competition. You rate your run and show off your marathon

talk kit all around the world and I'm joined in the studio by my one and only trouble and strife.

Hello.

Hello trouble and strife.

How you doing? I'm very well, thank you.

So, Mark is off skiing and I had forgotten that until I heard it in the show while we were away.

I think Martin's Martin and Steve did it of course.

Steve did a really great job of the show.

We had a great time in South Africa and what Of course, then Steve did a really great job of the show.

We had a great time in South Africa.

What we've been up to?

Well, I'll tell you what, I'm not chasing twins down a slope, that's for sure.

I joined you in South Africa.

You did, we had a good time, didn't we?

We were in South Africa.

Well, I was in South Africa for the Park Run Conference

where we bring all the country managers together once a year,

...