It's

Tom Williams and this is episode 323 of marathon talk. I'm going to do.

So, yeah. So, I'm going to On this week's show we've got the second part of our interview with Dame

Kelly Holmes, Yuki straps on an actual real life Yuki suit.

Julia Bleasdale switches from Team G. B.

to Team Germany.

There's a super fast Traffered 10k.

Tony's back with his trials.

Tom runs a marathon. speak to a Darren and Finn

fitness rewards are back with another competition you know like bring you the

podium and I'm a week closer to the long run home. Tom, what you've been doing?

Uh, well, I need to look at the show notes to, uh, look what I've been doing.

I've been running a marathon.

Check me in.

Four hour marathon?

Well, so 358 was the time on my watch, so that's what I would call it. Strava called it 3.45.

Oh, how did that work?

Well, I think one of your 22 mile marathons again.

What Java does is, I think, is when you pour, so I don't, I don't pause my watch when I stop when I'm out on a run, unless I go in a

shop or something because I don't want it to go haywire because it thinks I'm outside

when I'm not, but I don't pause it because I tend to think when you stop you're recovering a bit so it's not

really anyway anyway so I had 358 on my watch but I did include because I ran 22 miles to

...