It's

Tom Williams and this is episode 322 of marathon tour. I'm going to do. So, On this week's show I speak to the legendary Dame Kelly Holmes. The World Half

Marathon Field, the doping scandal rolls on.

Yuki struggles at Lake Bewa. The IOC, Create a refugee team for Rio.

You guys rock his embo kit all over the world.

Facebook Friday asks your personal running challenges.

There's a lopsided this Napoleon. Tom, how are you doing? I'm good I've been part running.

Oh yeah first part runs since January the 1st in fact.

Excellent. Where did you go? What did you do? How was it?

It was good. I wanted to go and have a hard run.

Helen wasn't feeling particularly well. But I saw her. she was in bed for the rest of the day.

We went we went down and she was spectated with the kids but then she was kind of in bed with flu

type symptoms the rest of the day. But because the day before she wasn't feeling great, I got a pass because most

weeks she runs. I hang out with kids. She needs Lady Flue Moore. She does need Lady lady flew more often.

And yeah, so I got to run, which is good.

And I knew a day in advance I could mentally prepare myself.

And I did Crossfax Park Run because my mate 80 stop was doing his 250th there

where cross flats part run it's just one of one of the five five k park runs in lead

It's really hilly. According to Strava, there's about 550 feet of climbing in the whole thing.

And I smashed it as I could do

2058 which I was quite pleased with

not particularly match fit. I've not done many hard sessions and you know you have to

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