I'm Martin to do. I'm going to be here. Oh. On this week's show we're live from Sandy Balls.

We've also got a great interview with nutritionist James Collins.

So yeah, Tom, what you've been up to?

I've been hanging at Sandyballs.

It's Sunday evening, the campus done and dusted,

been here this Monday, had a really good time, been walking with the kids every

morning, got a few runs in, done a couple of sessions myself.

It's just been really good, really, really chilled out.

It's the first time we've not come down.

Hello. We normally come down on a, uh, hell and I normally come down on the Friday,

get down here late, then it's full on and we leave on the Sunday and we're not going

home till tomorrow so it's really nice nice and chilled.

Yeah, I mean it's been a... it's probably like we say this each year that this is our third run camp and I reckon this has been

it's been the best one this year really we've had a whole mixture of folk

haven't we we had it must have been probably six hour I'd say six hour marathon runners doing the same

session with two hour 14 marathon runners. You know that we did three main

runs together we did three main runs together. We did a brilliant park run down at Moors

Valley Park run, which was epic about 295 of us. And then we did a good session. 295 of them. 100 of us and then we did a good session. 295 of them.

100 of us.

Yeah, 195 of them and 100 of us.

And we did a great session at Sandy Balls in the afternoon, some 1200 meter repeats in

groups that went really good and then today we've done the Heartbreaker

...