It's the 24th of February 2016. I'm Martin yelling. He's Tom Williams and this is

episode 320 of marathon talk. I'm going to do. So, On this week's show Tom is lovingly staring me in the eyes as we are together down in pool recording.

Mo Wins in Glasgow, World Records tumble in Stockholm.

I speak to British world record holder Susie Chan.

Kenya could be in trouble.

Yuki has one last chance to qualify for Rio.

Facebook Saturday asks for your motivational tips.

There's another competition from fitness rewards. You guys rate your run and show off your Zempo bling.

Tom Williams, here we go. This is hanging with you.

Yeah, this is hard for the folks listening to see but normally we record this remotely and so Tom is in

Haragut Posh and I am down here in Pool Endorse it

The Mean Streets of Pool. Yeah the Mean Streets of pool. Yeah, on the mean streets of pool, but now we are at the bottom of my

garden face to face looking longingly into each other's eyes. Yeah. What you've been doing?

Feeling uncomfortable in your office.

Uh, I've been running around 20 miles, check me out.

20 miles, like, without stopping?

Well, there's always something. I could have got, I could have done it without stopping so I went out with my wonderful wife

who has started listening to the show again a little bit so I have to be

touch careful of what I say but but she did detonate like I've never seen her detonate in any

sporting event ever and I've seen her like on her knees at the end of an Iron Man and

she absolutely blew to pieces. And I think she just wasn't well and she's not been sleeping and

Aston's not been sleeping and she was just knackered but she's kind of struggled for

...