Episode 31 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 8 October 2015
⏱️ 36 minutes
🧾️ Download transcript
Summary
Heh there my friend- Ooh goodness me I had so much trouble doing this podcast that when I finally listened back to it I realised that I am speaking reeeeally fast...Please forgive me my friend. Today we chat about fitness and fighting procrastination. Thank you so much for joining me I really appreciate your time. And dont forget that cuppa. x Lauren
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My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:45.8 | Today is episode 31. Isn't that just amazing? Thank you so much for joining me today with my plunger coffee. Today we're going to look at fitness in its relationship to procrastination. We're going to look at two viewers |
| 0:51.6 | letters, thank you Tara and David and look at how you can reduce |
| 0:56.8 | procrastination with your fitness regime. So welcome, sit yourself down or whatever you're doing comfortably and let's have a chat. |
| 1:10.0 | Before we start a little disclaimer, I've just edited number 31 today, so I've just listened |
| 1:17.4 | to write through it, and I am Manic. Today my voice is so fast. I'm listening to myself and thinking what has that woman been taking? |
| 1:30.1 | This morning last night I couldn't get the podcast done and I tried really hard with the kids. |
| 1:35.0 | This morning I went to gym, came back and then realized that the dog had got up on the bench and becauseessie's a great Dan and eaten the butter |
| 1:45.0 | so I had to go out, clean the bench, |
| 1:48.0 | get some more butter, race back, |
| 1:50.0 | get all the kids ready and do this podcast and I really love doing them regularly. |
| 1:55.0 | So get ready. This one is Speedy Consales. |
| 1:59.0 | Yesterday and today, my voice has been so fast. |
| 2:02.0 | I like to be slow. Please let me know on my |
| 2:07.1 | Facebook page or email Lauren Ostrowsky Fenton at gmail.com you can see the show notes let me know what you |
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