Episode 30 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 8 October 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
Episode 30 Self kindness, learning, & a scary spider
In this podcast episode...whoaaaa have I had too much coffee! I feel like Speedy Gonzales today. So please excuse my fast talking today. Today I drink a beautiful so delicious peppermint and ginger herbal tea( no more coffee today for me) and ruminate about my progress with de- procrastinating my life. I also ask you how you are going. We discuss the importance of self kindness and I finish with a scary story of a spider in my bathroom. Thank you so much for listening. x Lauren
Please See my brand spanking NEW Facebook Page for Being well with Lauren Podcast https://www.facebook.com/BeingwellwithLaurenPodcast
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Today is episode 30 and I feel like we should almost have a birthday cake to celebrate. |
| 0:40.0 | Today I'm going to be touching on our procrastination or stop procrastinating challenge and I want to remind you of our Facebook page where you can keep up to date. That's being well with Lauren |
| 0:55.0 | podcast is the entire name. So please visit us there. I've got a beautiful cup of ginger and peppermint tea. |
| 1:06.7 | So go and get yourself a hot cuper and I cannot wait to speak with you. |
| 1:11.4 | Thanks for joining us. Hello, how are you? Ah, at the moment in |
| 1:17.9 | Melbourne the weather is absolutely amazing. The skies blue and the street in which I leave is very beautiful. I'm sitting |
| 1:28.7 | in my meditation chair and I have today ginger and pepment tea. I met a girlfriend for coffee this morning so I've had my quota of coffee by a long way. |
| 1:50.0 | And now my special time of the day to speak with you, one of my favorite things to do. |
| 2:01.0 | So how are you? Are you sleeping at night? Are you feeling happy? Are you eating well? This is part of our series touching on how we stop procrastinating, |
| 2:20.0 | which I've coined the Great Apple Pie Stop Procrastination Challenge. |
| 2:27.0 | And it's interesting how procrastination touches on every area of our life. It touches upon relationships |
| 2:39.1 | it touches upon our ability to commit. It touches upon letting go. It touches upon sitting in the |
| 2:51.0 | silence and getting to know ourselves. |
| 2:54.0 | It touches upon so many areas that contribute to our sense of well-being |
| 3:02.0 | and our membership in our general community. |
... |
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