It's Wednesday, the 7th of October 2015.

I'm Martin yelling, he's Tom Williams and this is episode 300 of marathon Talk. Talk. I'm going to do. On this week's show we've got part two of our interview with Sleep Guru Dr Dr Kirk Parsley, news from the Chester and Bormuth

Marath Marathons, some brilliant images of you guys rocking your mouth and talk kit all

over the world. Park Run celebrates its 11th birthday, the Jabra podium is rammed to the rafters,

training talk is all about post-marathon recovery. You rate your run, Tom Logs a big that zero.

What have I been up to, Tom?

What have I been up to?

Hey, 300, 300...

Congratulations!

That snuck up on us, didn't it?

Yeah, congratulations to you too.

So 300 weeks ago, if I'd have said to you, hey mate, I'm thinking of recording.

Will you phone me up every single week, please? I'm thinking of recording a running radio show every week for the next 300

consecutive weeks without missing a single one would you have said yeah I'm

right up for that? Hey here we are 300 consecutive weeks later and we're still going.

It's amazing isn't it I am genuinely really proud of us actually, because we haven't missed

a show in 300 weeks, have we? And that's been challenging. We've had five children.

Have we? Is it in a sense? Have we?

Is it is Marit to talk older than Ruby?

Really?

Ruby Ruby was 9, 1999.

Oh the years are flying by.

...