It's Wednesday, the 14th of October 2015.

I'm Martin yelling.

He's Tom Williams and this is episode 301 of Marathon Talk. I'm going to do. On this week's show we speak to recent UK all-time women's marathon seventh

placer Sonia Samuels. We've both been to York for the Plus Let Yorkshire

marathon. There were no rabbits in Chicago this past weekend. Steve Jones has been speaking

out. You rate your run, send in the t-shirt pictures and stand proud on

the jabra podium Tom what have you been up to I've been hanging out with you in

York we have we have it was good wasn't it it was really hanging out with you in York. We have. We have.

It was good, wasn't it?

It was really, really good, wasn't it?

I mean, Mike Tomlin's been and the team put on amazing events that mean, and it was really well organized,

a whole lot of fun, some great performances, some great

racing, loads of charity runners, loads of mates, loads of marathon talkers, what could,

you know, loads of son, what could they possibly be to complain about?

We even had pastries in the morning, well I certainly did.

Kicked off the day...

I think I snuck a little pastry in there, yeah.

Kick off the day with a panoschocolat.

Hence the skin- tight tribe top.

Well of course we I came up to visit you which is nice for the weekend and

stayed in your house in in Harrogut and we went for a little run on... Harrogate.

Harrogate. We went for a little run on Saturday evening and then we got a curry, didn't? We did we had a and we introduced you to the joys of

...