I'm Martin yelling, he's Tom Williams, and 30 of Marathon Talk and this week's shows all about triathlon.

Firstly we've got some news from the world of running.

We've got a fantastic interview with the Queen of Kona and Iron Distance world champion

Chrissy Wellington. In training talk we talk about the difference between a

standalone marathon and a marathon in an iron man.

Plus we answer your questions on having a first crack at a triathlon.

Liz's road to Chicago is back.

We catch up with the remaining three from the Robin Hood Marathon 5.

We rant, we rave, we winner of the week.

That's about it. Tom, what have you been up to this week?

Well, I've been sleeping instead of training.

Twice this week I've swapped training sessions for sleeping sessions, which has been quite nice.

I like to, obviously, it's a week and a half. In fact when this show comes out it'll be half a week until the outlaw the outlaw triathlon so to kind of two weeks out I've been tapering and I think you know race week I like to kind of keep

fairly active and fairly sharp and do a few little sessions to get a bit of a sweat on but the

week before race week I like to take it really, really easy.

Have you been power napping or have you been adding extra sleep to your sleep at night time?

A little bit of both. I find it really hard to lie in the mornings in the summer with it being so bright.

So unless I get to bed really early I find it hard. I can't really lie in much but I've been sleeping a bit during the afternoon.

So you know I think a couple of times this week rather than going out for

a for a bike I just kind of snuggled under the duvet and it was nice had a little bit

of the afternoon clip you live you live the life don't you oh yeah rock and

roll around here back to my student days

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