I'm Martin yelling, he's Tom Williams talk and this week it's our Olympic special.

As of yesterday, it was exactly two years until the start of the Olympic Games in London,

so on this week's show, we're talking directly to the man at the top in the BBC Mark Coyle,

the editor of BBC London 2012 online, to find out just how the Olympics in London is going to be the best yet for the BBC and for the

viewer. We've got a special guest doing this week's training talk, former

London Marathon winner and the last British Marathon Medalist at the Olympic Games in 1984 in Los Angeles, Charlie Spedding.

We catch up with two of our Robin Hood 5.

We bring you some news from the world of running. We rant, we rave, we winner of the week.

We answer a question. Wow, what a show we've got for you this week. Tom, what have you been up to?

Well, I've been training and racing and racing and

racing and training and racing and that's about it really.

I probably had the best training week of my life last year.

It was my peak week for my fine

lion man so I guess it should be the best week you've ever had it you know at the end of

kind of five years of hard work towards it it wasn't the biggest I just totaled

up yesterday it was actually only 24 hours or

something of training which only well yeah but that relatively that's not that

big is it I've done a couple of 40s in my time. I'm sure you you bagged a few big mileage weeks

and you're back in your Iron Man days Mark but yes it wasn't that crazy big at

23 hours but there was some great quality and there's some great intensity

and I've blogged about it in detail like my new blog site which is Tom Williams

dot square space dot com dub dub dub drub dot tom Williams dot square space

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