Episode 29 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 6 October 2015
⏱️ 24 minutes
🧾️ Download transcript
Summary
Podcast Episode 29 ‘Who am I? How to self realise’
This episode took a little while to get up due to happy celebrating children...late at night...so without further ado I bring you ‘Who am I? How to self realise’. I think the title today can speak for itself :)All my best to all of you :)
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VIDEOS IN SERIES
These are virtual role plays
Please see Video # 1 in our series.....https://www.youtube.com/watch?v=NFnXvkjMDD4
and video # 2 in our series https://www.youtube.com/watch?v=cGo3ag81KpY
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
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Website https://www.beingwellwithlauren.com
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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
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SOCIALS
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hey, how are you? Today I have, oh tonight, it's kind of late-ish. I have a hot |
| 0:42.2 | I have a hot water with ginger, pebment, and a piece of lemon in there as well. |
| 0:54.0 | It's very nice. |
| 0:59.0 | It's episode 29 and I've been trying all day to do this episode and there's so much noise now because |
| 1:10.9 | gee this is so nice the ginger. |
| 1:12.8 | The boys are so awake |
| 1:18.3 | because today we found out that they've got through to the first levels of the basketball tryouts, |
| 1:26.1 | which is really, really exciting. I'm so excited. The next levels Friday and Sunday. Let's see how they go. So they've |
| 1:36.4 | been practicing their basketball and it's been really really exciting. |
| 1:42.3 | Today It's been really, really exciting. |
| 1:44.0 | Today I'm using a recording from a video that I've put on YouTube. |
| 1:50.0 | It's a role play about, who I and it looks at how we self-realize and how we discover who our authentic |
| 1:59.3 | self really is and the process behind that. So it's the audio from that video so you can choose to listen to this audio or you can look at the video. |
| 2:10.0 | The link is in the show notes. So how are you going with your |
| 2:16.3 | procrastination of stopping ceasing? I today did some |
| 2:21.6 | financials, which was really good. I did some unpacking of boxes that I haven't |
... |
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