Episode 2 Being Well With Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 14 August 2015
⏱️ 37 minutes
🧾️ Download transcript
Summary
Do you struggle to let go? Are you unsure of which issues to resolve and which to just let go? Do you feel stressed by the 'small stuff' in your life? Do you struggle to sleep; sometimes tossing and turning with worry? In this episode Lauren talks about her experience with an annoying barking dog and relates this personal story to the simple 3 choices we have in manageing life's challenges. Lauren employs the barking dog story as a metaphor for how we can find perspective in lifes mayhem and how we can learn to let go of the small stuff and stay focussed on what really matters. Lauren continues with a progressive calming meditation which helps the listener to let go and feel a sense of peace. This podcast is ideal for listeners wanting to relax, feel happiness, and feel peace.
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:07.1 | her personal stories and meditations on well-being and life in a soft spoken voice. Please support Lauren at being a |
| 0:15.0 | soft spoken voice. W. Strowski Fenton. Being a patron is your way of making this show possible. I'm going to be. Hello, Lauren here. Welcome to my podcast, Being Well, with Lauren. Do you ever feel stressed? Do you ever feel like there's stuff in your life that |
| 0:57.0 | just random stuff that comes in and derrals you when you're doing so well? Well today we're going to talk about the barking dog. |
| 1:09.0 | Each session, each episode we look at different ways to improve our sleep, our relationships with our family, |
| 1:16.1 | to discover, to self-realize and find happiness, and we explore how to achieve that over a cup of tea. |
| 1:25.2 | So I have my cup of tea here. |
| 1:28.0 | You're welcome to get your own cup of tea. |
| 1:29.9 | Let's sit down and have a good chat. Welcome. |
| 1:37.0 | Well, have you got a nice cup of tea? I have a beautiful English breakfast I have here with me. |
| 1:52.0 | There's nothing like a beautiful cup of tea in the morning is there. My good friend was |
| 1:58.3 | saying to me the other day that one of the highlights in his life and he doesn't have an easy life. |
| 2:06.0 | One of the highlights of his life is his morning, his first morning cup of tea. |
| 2:12.0 | And I can really relate to that. I think it's the little things isn't it? |
| 2:15.5 | The little things like that shower, that hot shower. The cup of tea. For me I love fluffy towels. It's one of the things I have in my life, my beautiful |
| 2:28.1 | towels and the children aren't allowed to touch my towels and they really add to my life. It's that comfort |
| 2:35.7 | factor and I think that comfort is so important in our lives. Is comfort important to you? It is and in what way is it important to you? |
| 2:51.1 | In what ways do you have comfort in your life? For me, I gain comfort through ritual, |
| 2:58.9 | through repeating certain things each day, whether it's going to the gym, whether it's my morning routine |
| 3:07.4 | with brushing my teeth, whether it's particular things I do with the children like we write in a journal every night after dinner. |
| 3:17.0 | These simple acts add to my life and give me a lot of happiness and when I take the time to really notice these little things, I have the ability through the |
| 3:32.3 | noticing to increase the sense of comfort that I feel through each of these little cozy acts. So what cozy acts do you have? Do you like a cup of tea? Do you have a |
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