Episode 28 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 5 October 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
Episode 28 Who am I self awareness and getting stuff done
In this podcast episode as part of our 'great apple pie stop procrastinating series' we explore how we self-realise or in other words how we get to know our authentic self away from the madding crowds. After all we are not our names, we are not our friends, we are not the cars we drive, or the clothes we wear. We are not who others tell us we are...we define ourselves. No one can do that for us. In the silence through meditation and self reflection we can realise what gives us our own mojo; our sense of who we inherently are...and what behaviours make us feel that sense of timeless contentment..that sense of quiet purpose...and place a Mona Lisa smile upon our faces. It is only when we start to discover our true self that we can learn to stop procrastinating and face up to who we are, what we want, and how to achieve our purpose.
I also answer Davids letter...
"Wasn't sure if we were to share our life moments on our self-discovery. Yet found the homework quite difficult. Trying to define who am I?
I've found that I've been conditioned to work at a job I don't like. Family and friends are my first priority and I do more for them, than I do for myself. And I follow successful people in hope that it would lead me to my higher purpose. But I just don't know what I'm suppose to be doing.
Which when I write who am I. I'm stumped? It's a self-reality check.
Thank you Lauren, hope family and you are well. Listening to your podcast especially with your children. Just don't know how you manage. Your definite are a super women.
Much appreciated
Kind Regards"
So keep up with your home work and lets self realise and stop procrastinating.
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Please see Video # 1 in our series.....https://www.youtube.com/watch?v=NFnXvkjMDD4
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Episode 28, my goodness me. Today we're going to answer David's letter and look at who am I in relation to our |
| 0:46.7 | procrastination we're going to refer to our homework and we're going to affirm |
| 0:52.4 | our intention to stop procrastinating. |
| 0:57.0 | Thank you so much for joining. Don't forget my new brand spanking new Facebook page please join up like the page being well |
| 1:07.8 | with Lauren podcast in the show notes you take care and let's have a cupboard. |
| 1:15.0 | Hey, how are you? |
| 1:18.0 | Today in Marvin, it's a brilliantly sunny day and it's going to be if it isn't already 33 degrees |
| 1:29.3 | Celsius excuse me I'm just getting my coffee. So a really warm day, but nonetheless a beautiful day. |
| 1:47.0 | Just getting my coffee pulled. So how have you been and how have you gone with your homework? |
| 1:55.2 | Today is episode 28. |
| 2:01.6 | Oh, this coffee, I would just like you to smell the aroma of this coffee through the phone. |
| 2:09.0 | It's espresso, the brand is Harris. |
| 2:16.1 | And it's just a vine. |
| 2:27.7 | A little bit too hot, unfortunately. I'll pop it down for a minute. On top of Elvis Presley I have about five coasters here by my meditation chair of Elvis Presley. |
| 2:37.0 | I received a beautiful letter, |
... |
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