It's

Tom Williams and this is episode 289 of

two hundred eighty nine of marathon talk talk. I'm going to On this week's show we catch up with Team G. B. Olympian both the 5,000 meters and 10,000

meet at London 2012 Julia Bleasdale about her new

found love for running. There's a new world record in the women's 1500 for de barber in

Monaco a super fast men's 1500.

Corrugate just speaks out, but stays stum.

Duret gets a ticking off.

Kip sang and friends, walk for peace,

you rate your run and tweet us.

The Jabra podium is all about the men.

Come on girls girls keep up oh Tom it's just a

little bit of stoking the fire there isn't it a little bit of fire stoking Tom what have you been up to well I've had a

slight running blip having said last week see I knew it pressures on pressures on

Williams blows well I have yes you know it was all going well and then I have a life a lifelong problem

that I put things off to the last minute and I've never done anything less than put

things off to the last minute.

And so I had this huge great report due in for a Goldman Sachs thing I'm doing through work.

And it had to be on Thursday and basically it took me all day, Thursday and all night Wednesday and all morning Thursday

continuous without stopping which completely blew me out for Wednesday Thursday Friday

Saturday really I was just exhausted and actually for Wednesday, Thursday, Friday, Saturday, really.

I was just exhausted and I could and tired and all that kind of stuff.

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