It's Wednesday, the 29th of July, 2015. I'm Martin yelling. He's Tom Williams and this is episode

a 290 of Marathon Talk. I'm going to do. On this week's show we speak to American 5,000 meters speeds, Sir Lauren Fleshman.

There's news from London Diamond League weekend. Our listeners speak to Mo in the

Facebook Friday. We hear about positive tests from this year's Comray's race. There's some sad news from

Kenya. Training Talk looks at your autumn

marathon progress. You stand atop the Jabra podium, you rate your run, and rock

your super-call marathon talk kit all around the world. Tom Williams, what have you been doing?

I've been running.

Yeah, I know, it's good.

It's like you're back on it.

Week on, week on, week off.

But yeah, it's good.

I ran 21 miles last week in total. Okay, yeah, what was the favorite run of the week for you oh you're really

challenging me now I don't know that's not that difficult a question. Well, it is for my completely shot memory.

Do you know what I'm having to do?

I'm actually having to look at Strava. Look at my training logs. I tell it how if you bear with me. I did

Easy 5K on Monday with Helen. That was my favorite one. She doesn she doesn't listen, so I don't need to say that.

Four miles with 7 by 100, 100 meters tribes

with my mate Jamie on Tuesday.

A little 1.3 mile run before McKettled by a session on Wednesday.

Easy 25 minutes in London on Thursday morning.

That was a bit dull. It was just an out and back from Houston, Premier Inn.

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