It's Wednesday, the 15th of July 2015. I'm Martin Yelling. He's Tom Williams. This is

episode 288 of Marathon Talk. tour. I'm going to do. So, On this week's show I talk to Guru Greg about his recent Bob Graham round attempt.

Tom's actually done some training. Mo wins in LaSanne.

Training talk reflects on your lifestyle, you rate your run. Tony's here with his trials,

as a male-dominated jabra podium and we've got some super cool photos of you

guys rock in your mouth and talk t-shirts all around the world. So Williams

been doing some training miles.

Well, I don't, Miles is probably a little bit strong,

but I have been doing some training.

What have you done?

Well, I said this shot me a little bit.

I looked on my Java account the other day and I've not logged

to 40 mile week. I ran 21 miles last week, but that's my biggest, that 21 miles is my biggest week, I think, since March or something, for a long time.

The last time I logged a 40 mile week was something like June last year.

Wow.

Just amazing, isn't it?

You get in a routine of,

you get getting a bad routine is as easy as getting in a good routine isn't it you know and

suddenly the time flies and you know weeks months years have gone by and yeah you've kind of it's all fallen down so yeah I was

but on the positive you have motivated me on the on our kind of handicap head to head

24th of October.

So yeah, I had a week of training. I think I did 21 miles. I did strides on Monday. I did 8 times 300 on Thursday with Helen.

...