It's Wednesday, 6th of July 2015. I'm Martin yelling. He's Tom Williams and this is

episode 287 of Marathon Talk. I'm going to do. I'm going to On this week's show I speak to Mark Berry who ran the entire Southwest Coast Path in 11 days. We bring you up to speed with the

Gold Coast marathon. Hannah O took top spot at potteries. Overall, overhauls in the final sprint, you haven't heard the best yet,

Yeager bombs, plus we've got a one-off Corky's corner.

You rate your run. Talk to us about staying cool.

Top the Jabberra podium and a

competing in events all over the world in the listener launch pad. Tom what you've

been up to? Well most of all, I've been admiring you and your crew in your white vests.

The gun crew?

Yeah, yeah, yeah, yeah, yeah.

But as you say, turn up in a white vest?

Yeah, it was. I tell you what, the gun crew were on form.

Oh dear, it was a calisthenics workshop that you're talking about with my good friend

Tim Stevenson, um, and... the has abdominals like he's just eaten a barrel

which I did tell him and big hair that just got bigger

well I imagine you did you know what it reminds me of a little bit that little

Britain thing you know what the two body builders in the gym

Were you like rubbing his stomach? But because it's all

you know natural movement and body weight and we were hanging in trees and things like that it was it was I really enjoyed it it was good fun it also

made me realize

Just how weak I am. You know there was a climber on the course. A friend of

I called James Shaw and you know a good climber and he'd sort of just wrapped his gnarly old fingers around a pull-up bar and you know I did a few

...