Episode 27 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 4 October 2015

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 27

In this episode we explore skills in enlightenment, apple pie elements, and stopping procrastination

Let's today nail down the essential elements of stopping procrastination.

Now before we start please pat yourself on the back... you have already made it this far and that is an achievement in itself...remember to reward yourself along the way.

Summary
Apple pie pieces of pie- Divide your life into segments representing different areas of your life.
Create a Mission statement
Decide what your Values are... and prioritise these
Read your Affirmation
Keep a Journal
Create a dedicated time and sacred space for your journalling
Achieve small simple tasks each day...and above all express self kindness

I want this to be a positive process so every step forward is a step forward without resentment, self recrimination, or self blame. This is about perspective, moving forward, and detachment.

See my NEW Facebook Page for Being well with Lauren Podcast...PLEASE LIKE and join

https://www.facebook.com/Being-well-with-Lauren-Podcast-464384350353458/timeline/

Please see Video # 1 in our series.....https://www.youtube.com/watch?v=NFnXvkjMDD4

My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

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Transcript

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0:00.0	Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal
0:07.0	stories and meditations on well-being and life in a soft spoken voice.
0:13.0	Please support Lauren at www
0:15.0	patron.com
0:17.0	forward slash
0:18.0	Lauren Austrowski Fenton
0:21.0	being a patron is your way of making this show possible. Episode 27 and tomorrow we start the Great Apple Pie's top procrastination Challenge. What a mouthful! I have lost my voice today
0:46.9	from the wild children filled, laughter filled weekends, so excuse my voice.
0:53.8	Now we've got a new Facebook page,
0:56.4	so please see the show notes.
0:58.7	The page is called Being Well with Lauren Podcast.
1:02.3	Please join in the fun. Now go and get your hot kappa and let's begin.
1:09.3	I'm really looking forward to this.
1:18.0	Hey, how are you?
1:21.0	How is your day?
1:29.3	For me, it's seven past eight in the evening and it's been a really hot day. Now you're going to have to forgive me. As you know I've been driving all over the
1:36.8	place on Friday. Excuse me, I'm just getting my coffee. Terrible time to have coffee
1:42.1	to at the end of the day.
1:43.0	Friday I was driving all over the place and then Saturday we were away as you know
1:50.8	and then this morning being Sunday, this morning being Sunday, I got up at 5 AM.
1:58.0	I probably went to sleep last night about one, because it was the boy's tryouts for basketball.
2:06.4	So we got up and we did some nervous and this was a really big deal for them. I'm sitting in my
	...

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