Episode 26 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 3 October 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
Episode 26 of the great apple pie stop procrastinating challenge
Fighting procrastination is never just about putting away the coffee cup of life. Simple acts are always about larger more profound beliefs. It is about having the guts to look into the mirror and see who we really are. Procrastination is about fear of success...it is about facing the fears head on..this is a confronting process and it is sometimes just plain hard...but that is ok.... procrastination is also about being positive in the process. ..Having love in the process...It’s about looking at life head on...with perspective..but also with kindness
If you want to change simple behaviours we need to keep front of mind that procrastination is about avoiding doing the real meaty stuff that you should be doing that we should be doing to be the best me that we could be..it is never simply about not putting away the coffee cup...it is about the symbolism behind the coffee cups..what is the symbolism behind your coffee cups?
So Homework...
1. Keep finding time to reflect by yourself..
2. Write a mission statement( generic not specific) who you are broad based.
The statement which reflects what you stand by.
3. Write down your values philosophies standards ethics beliefs which mark who we are
I want you to own that it is never a simple coffee cup..it is always about who you are.
This is about bringing more love to the world so let's really focus on that.
Home work my friend mission statement and values...keep positive this is a positive exercise not an exercise about rumination in the past that has gone. Let's face the fear today one step at a time. I believe in you.
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
PLEASE SUPPORT ME HERE FOR $1 per month https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. This is one in the series of the Great Apple Pie Stop Procrastination Challenge, |
| 0:46.0 | which looks at a number of different areas, so it's got areas to suit all of you. |
| 0:50.0 | Yesterday we talked about affirmations and we also talked about |
| 0:56.3 | journaling and today we're going to talk about mission statements of values |
| 1:01.1 | among so much else so I've got my coffee here let's sit down and |
| 1:06.7 | have a lovely chat. |
| 1:08.7 | Hey I'm at the beach house now with five kids and it's 839 a.m. on a Saturday morning. The sun is out in Australia. I'm on the |
| 1:25.8 | mornington Peninsula. It's going to be a beautiful 28 degree day. It was my intention to speak with you yesterday and I had it all planned. But yesterday |
| 1:40.3 | didn't quite go to plan in many ways. I had to pick up the children from holiday |
| 1:48.2 | camps which they occasionally participate in. |
| 1:54.0 | And I picked up the first child at midday. |
| 2:00.0 | And then I went to pick up two more children and the distance between the care |
| 2:07.0 | programs was two hours and there was an accident so that two hours became, oh I don't know, three and a half hours. |
| 2:17.9 | So the distance between camps altogether became something like five hours. |
| 2:25.0 | You're going to hear a little bit of banging behind me because there's noises in this room and there's |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.