It's

Tom Williams. This is episode 266 of

266 of marathon talk. Nothing Talk. I'm going to do. So, On this week's show Tom's back from California, finally we announced the finalists in our Meet the Yuki competition who will run the Zurich

Marathon. I speak to British Speeds to Jemmy Steel. Tom's dad debunks the recent research, suggesting running too much is bad for you

boy on the run is back training talk is all about the family

fantastic approaches a quarter of a million swim bikes and and runs. Well welcome back you California travel are you?

Oh back with a tan. Are you like all California excited?

I'm all California excited. We had a weary few, I have to say it's a great thing to stick a couple of days on the end of your holiday when you're back to get over your jet lag, isn't it? So I came back on Wednesday night, but didn't go back to work until yesterday, Monday so it definitely took four days to get

over it.

I'm not so bad but the kids were eating soup at three o'clock in the morning.

Especially little, oh, especially little Aston, bless him. He doesn't know what time

of day it is normally, so he was like up with the larks at one in the morning.

What were a couple of the highlights of your trip? Come on. Lots and lots of things actually.

Really being disconnected and spending family time

was fantastic by far the best.

So I close my email.

When I go away, follow these like that, I close my work emails.

So I put an out of office on, but actually I don't ever see them. So it means I come back to no

e mmm to zero. So Monday morning, 9 o'clock, turned on my computer, turned on my emails, nothing in the inbox,

which allows you to really, really disconnect

while you're aware.

You're not thinking about, because typically what you do,

...