It's Wednesday, the 4th of February 2015.

I'm Martin yelling.

She's Liz yelling.

And this is episode 265 of Marathon Talk. marathon talk. I'm going to On this week's show, Tom's steal away on holiday, so Martin's

still away on holiday, so Martin's joined in presenting the show by two-time

Olympian Commonwealth Medalist Liz Yelling who's also his wife. We've got a

fantastic nutritional discussion with Tom Martin, Warren Pole and

Chrissy Wellington plus a competition to win a place in the Vitality

North London Half Marathon and meet Mo Farrah from John Regent. Plus it's the final week

of our competition to win a trip to the Zurich marathon and meet

Yuki Kawiyuchi. Kiwey, Zane Robertson, go sub 60 for the half marathon and

Kenyan, Rita Jektu gets a two-year ban. You rate your run, tweet, and Liz gives us three

ideas for long-run progression. Welcome to Marathon Talk, Liz Yelling.

Hello.

What have you went up to, Liz? I mean, I guess I know really because we share the same house.

But what have you been up to?

Well, I guess mainly I've been just upping my long runs in the running world.

That's pretty much all I get time for these days.

So instead of running six miles and just plodding round,

I've decided from January the 1st, I was going to do at least three times ten miles in my week just to get my mileage up a bit,

keep the bum wobble down a little bit and yeah maybe increase my fitness. It has been said, I do say this quite a lot on the show, that the boys have sort of chucked a couple of little grenades into our life.

And it means that, you we both are lacking sleep and you certainly

...