It's Wednesday, the 28th of January 2015. I'm Martin yelling. He's Steve Wei and this is

episode 264 of Marathon Talk. I'm going to On this week's show, Tom's way on holiday again, and Martin is joined in presenting the show by Commonwealth

marathoner and comrades hopeful Steve way who also brings us his top end of

January marathon training tips in our weekly interview we speak to Team G. B.

Olympia and Julia Bledale.

Boy in the run is here. You rate your run and make us laugh with some social media

funnies. So, welcome to Maritin talk, Sir Steve of Wei.

Why, thank you, Martin.

It's good to have you on the show.

You are going to get a bit more Mickey take on this one,

not only, so normally you just interview me every week and now you've got me hosting the show.

I know well we usually give you a little mention you do every now and just because just because we're a fan you know and

and now of course you're joining us on the show which is

which is brilliant now I always kick off the show by asking Tom what he's been

up to so Steve what you been up to oddly enough quite a bit of running I've been most importantly I've been a hundred percent on

gantasticing which is really I'm not sure that was the correct verb was it

gantasticating or something?

How many runs have you targeted each week?

12 a week I'm targeting.

Wow.

So it's sort of allows, it's doubles most days, but allowing me the odd single or even one whole day off if necessary.

So it's worked quite well so far. So I'm on 100% so far for January with 36 runs for the first three weeks.

...