Episode 25 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 1 October 2015

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 25 Hi Lauren here...This is part of the Great apple pie 14 day stop procrastinating challenge which officially starts Monday...in three days.

Who decides that we are procrastinating? We do!

...After all.... you define yourself ...You decide that you are procrastinating...You decide that you are not doing the stuff that you need to do.

Ask yourself...

Who are you? What are your values? What do you need? What defines you. This is about you knowing yourself.

Getting to know yourself requires quality reflection, creating emotional, and physical space to self realise.

I want you to take the time away from all distractions and sit down and reflect and meditate on who you inherently are.

You are who you decide to be...we can get clogged up with other people stories...emotional layers of the past...of relationships or experiences which you choose to put on.

I want you to realise that when you do not take the time to get to know yourself you are procrastinating

Don't put off being the person now that you wish to become. How do you get to know yourself? In the quiet.

Tasks for this episode: Journal & affirmation

Purchase a journal and start taking notes. JOURNAL MY FRIEND JOURNAL

sit down quietly and say the following affirmation....

Procrastination affirmation

I believe in myself

Despite the experiences I have had... the past behind me the relationships in my life I choose today and each day after to complete small tasks towards being my true self...small tasks to being now the person I would like to become

I choose to be that person now.

I choose to achieve small realistic achievable tasks each day to be my true self and through this process I will express kindness towards myself and those around me.

I believe in myself

My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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Transcript

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0:00.0	Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares
0:06.3	her personal stories and meditations on well-being and life in a soft spoken voice.
0:12.2	Please support Lauren at W. W. in a soft spoken voice.
0:13.0	Please support Lauren at www
0:15.0	patron.com
0:17.0	forward slash
0:18.0	Lauren Austrowski Fenton Vincent. In today's episode, I talk more about the planning stage for the Stop Procrastination Challenge officially starting Monday, but we're already planning.
0:42.0	Now this is a free 14 day challenge. Many of you have
0:46.8	asked how to help me. Thank you so much. If you go to Patreon P-A-T-R-E-O-N-W-D-T-R-E-O-N,
0:54.7	W-W-P-E-O-N, and my name is Lauren Ostrosky Fenton,
1:01.1	and support me with $1 per month which can be cancelled at any time.
1:06.7	That would be a huge support.
1:09.4	But you don't have to do this.
1:12.0	This is free. Now today I talk about journaling and over the next couple of days I'll be talking about different aspects of preparing for this challenge so can't get your coffee, your tea, your
1:26.1	hot mug and let's have a nice chat.
1:32.1	Hey. How are you this morning this morning? It's an absolutely magnificent morning in
1:51.2	Melbourne. My bay window gives me the illusion that I'm actually
1:57.8	flying a ship in the sky and I have a glimpse of the ocean and a beautiful view of the city and as the
2:10.0	sun comes up it shines across the city and as it goes down there's beautiful
2:16.9	flickering lights that's just amazing.
2:20.0	Thank you so much for joining me.
2:25.0	I have a absolutely flat out day today because I'm picking up all the children from holiday camps and the holiday camps are about 90 minutes apart.
	...

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