Episode #247: November 2023 Research Review

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 1 November 2023

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.

https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

Papers:

Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/

Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/

Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1

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Transcript

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0:00.0	It's the Barbell Medicine podcast where we bring modern medicine to strengthen conditioning
0:09.0	and strengthen conditioning to modern medicine.
0:10.7	I'm your host, Dr. Jordan Faganbaum.
0:12.4	This is episode 247.
0:14.5	It's on November, 2023, research review.
0:17.9	In this research review, we talk about volume's effect on strength and hypertrophy.
0:20.9	There's a new study where they did greater than 50 sets per week and results may surprise
0:25.4	you.
0:26.4	Also, we'll talk about the prevalence of weakness in American adults.
0:28.9	This really hasn't been studied before, and if you're anything like me, the results
0:31.6	will shock you.
0:32.8	And finally, a new study looking at how genetic predisposition for low or high carbohydrate
0:36.9	diets impacts weight loss.
0:38.9	You won't want to miss these results.
0:40.4	All that and more on this week's episode of the Barbell Medicine podcast.
0:44.6	And if you've heard those sounds on the other end of the audio, Dr. Austin Barakis
0:49.5	back with us, the second most handsome Dr. North America, Austin, what's going on, man?
0:52.9	I mean, do you think that people can recognize me by my respiratory sounds or something?
0:57.0	Absolutely.
0:58.0	Absolutely.
0:58.9	Yes.
0:59.9	And what I do is I just turn the gain up so that, yeah, like people, I don't know if it's
	...

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