Episode #247: November 2023 Research Review
Barbell Medicine Podcast
Barbell Medicine
4.8 • 1.3K Ratings
🗓️ 1 November 2023
⏱️ 85 minutes
🧾️ Download transcript
Summary
Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.
https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/
Papers:
Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/
Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/
Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1
Upcoming Seminars: https://www.barbellmedicine.com/seminars/
New Shirts: https://www.barbellmedicine.com/shop/
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Sponsors:
https://generalleathercraft.com/
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: support@barbellmedicine.com
Forum: https://forum.barbellmedicine.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Our Sponsors:
* Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com
Advertising Inquiries: https://redcircle.com/brands
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's the Barbell Medicine podcast where we bring modern medicine to strengthen conditioning |
| 0:09.0 | and strengthen conditioning to modern medicine. |
| 0:10.7 | I'm your host, Dr. Jordan Faganbaum. |
| 0:12.4 | This is episode 247. |
| 0:14.5 | It's on November, 2023, research review. |
| 0:17.9 | In this research review, we talk about volume's effect on strength and hypertrophy. |
| 0:20.9 | There's a new study where they did greater than 50 sets per week and results may surprise |
| 0:25.4 | you. |
| 0:26.4 | Also, we'll talk about the prevalence of weakness in American adults. |
| 0:28.9 | This really hasn't been studied before, and if you're anything like me, the results |
| 0:31.6 | will shock you. |
| 0:32.8 | And finally, a new study looking at how genetic predisposition for low or high carbohydrate |
| 0:36.9 | diets impacts weight loss. |
| 0:38.9 | You won't want to miss these results. |
| 0:40.4 | All that and more on this week's episode of the Barbell Medicine podcast. |
| 0:44.6 | And if you've heard those sounds on the other end of the audio, Dr. Austin Barakis |
| 0:49.5 | back with us, the second most handsome Dr. North America, Austin, what's going on, man? |
| 0:52.9 | I mean, do you think that people can recognize me by my respiratory sounds or something? |
| 0:57.0 | Absolutely. |
| 0:58.0 | Absolutely. |
| 0:58.9 | Yes. |
| 0:59.9 | And what I do is I just turn the gain up so that, yeah, like people, I don't know if it's |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Barbell Medicine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Barbell Medicine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.