Episode #248: The Darkside of Protein

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 8 November 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Drs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver function

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Transcript

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0:00.0	It's the Barbell Medicine Podcast where we bring modern medicine to strengthen conditioning
0:07.6	and strengthen conditioning to modern medicine.
0:09.2	I'm your host, Dr. Jordan Feigenbaum, and this is episode 248.
0:13.1	We're talking about high protein diets.
0:16.2	Dietary protein is required for the maintenance of all human body processes, providing the
0:20.5	building blocks to support life.
0:22.2	In humans, 20 distinct amino acids function as the raw materials for protein synthesis.
0:26.6	Nine of these amino acids are essential amino acids, which means they cannot be used
0:29.9	synthesized by the body and must be acquired from the diet.
0:32.6	There's been a change in recent years from the idea that high protein diets are only beneficial
0:36.8	to athletes to understanding that there are broader health advantages to eating more protein.
0:41.4	The apparent popularity of these diets has increased over the last 20 years, and in 2015, the
0:46.3	Food and Health Survey reported that 89% of Americans agreed with the statement.
0:50.4	It is important to get enough protein in the diet, and 81% agreed with the statement.
0:55.0	Protein can help maintain muscle during aging.
0:57.2	And finally, 65% agreed with the statement, high protein diets can help with weight loss.
1:02.2	In this week's podcast, we cover the supposed dark side of high protein diets.
1:06.7	Does eating a high protein diet increase the risk of kidney disease or kidney stones?
1:11.1	Does eating more protein lead to loss of bone mass?
1:13.8	What about the liver?
1:14.8	Surely all that protein must damage something.
1:16.8	All that and more on this week's edition of the Barbell Medicine podcast.
	...

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