Episode #238: Conditioning Part III -How To Dose Cardio

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 31 August 2023

⏱️ 87 minutes

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Transcript

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0:00.0	Hey everyone, it's Jordan with Barbell Medicine.
0:03.5	Before we hop into the podcast, I want to wish you all a very happy holiday and let
0:06.7	you know that we're running a special promotion through the end of the year.
0:09.4	From now until January 1st, take $10 off anything in the store using code XMS23 that's
0:14.6	XMAS23 at checkout.
0:17.5	You can head over to thebarbellmedicine.com website, do some shopping and get yourself
0:20.9	ready for the new year and take $10 off using the code XMS23.
0:24.5	From everyone here at Barbell Medicine, happy holidays, now onto the podcast.
0:30.0	It's the Barbell Medicine podcast where we bring modern medicine to strengthen conditioning
0:39.6	and strengthen conditioning to modern medicine.
0:41.4	I'm your host, Dr. Jordan Feigenbaum.
0:43.3	This is episode 238 today.
0:45.8	On the third and final episode on conditioning, we're going to discuss how to dose conditioning.
0:50.6	Cardiory respiratory fitness, that is the ability of the heart, lungs and circulatory
0:54.0	system to support energy production during physical activity, is correlated with health
0:58.0	in a dose-dependent manner.
0:59.7	Cardiory respiratory fitness can be measured by VO2 max, among many other tests, but the
1:03.0	idea here is that the higher an individual's cardiac respiratory fitness level, the lower
1:07.0	the risk of developing a number of common medical conditions, such as heart disease,
1:10.8	type 2 diabetes, high blood pressure, and many types of cancer.
1:14.2	Despite the known benefits of high amounts of cardiac respiratory fitness levels, these
1:17.8	levels are quite low across the globe.
	...

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