Hey everyone, it's Jordan with Barbell Medicine.

Before we hop into the podcast, I want to wish you all a very happy holiday and let

you know that we're running a special promotion through the end of the year.

From now until January 1st, take $10 off anything in the store using code XMIS23.

That's XMAS23 at checkout.

You can head over to thebarbellmedicine.com website, do some shopping, get yourself ready

for the new year, and take $10 off using the code XMIS23.

From everyone here at Barbell Medicine, happy holidays, now onto the podcast.

It's the Barbell Medicine podcast where we bring modern medicine to strengthen conditioning

and strengthen conditioning to modern medicine.

I'm your host, Dr. Jordan Videnbaum.

This is episode 239.

It is our September 2023 research review.

And if you haven't listened to one of our research reviews, what we do here is we cover

three or four brand new papers that have come out in some of our favorite journals.

And we talk about the background information, like why is this important and what's the

lay of the land?

We cover the paper in some detail and then how to interpret it.

And so if you don't like scientific research, just turn off the podcast.

We already got, we already got paid the ad money from the intro thing, so like just,

you know, you just turn it off.

That laughter you hear on the other side of the audio is Dr. Austin Barocki, the second

...