Episode 237: Cardio Series Part II- Intensity, Duration, and More

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 23 August 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Hey everyone, it's Jordan with Barbell Medicine.
0:03.5	Before we hop into the podcast, I want to wish you all a very happy holiday and let
0:06.7	you know that we're running a special promotion through the end of the year.
0:09.4	From now until January 1st, take $10 off anything in the store using code XMS23 that's
0:14.6	XMAS23 at checkout.
0:17.5	You can head over to thebarbellmedicine.com website, do some shopping and get yourself
0:20.9	ready for the new year and take $10 off using the code XMS23.
0:24.5	From everyone here at Barbell Medicine, happy holidays, now onto the podcast.
0:30.4	It's the Barbell Medicine podcast where we bring modern medicine to strengthen conditioning
0:39.8	and strengthen conditioning to modern medicine.
0:41.6	I'm your host, Dr. Jordan Fagenbaum.
0:43.7	This is episode 237, part two of our series on conditioning or cardio.
0:48.6	In part one, we discuss the unique physiology and adaptations generated by resistance training
0:52.6	as compared to endurance training, along with the importance of cardio respiratory fitness.
0:56.8	In the second part, we're going to discuss how adding conditioning affects your lifting
1:00.3	gains.
1:01.3	A number of studies have shown that concurrent training that is combining cardio and lifting
1:04.6	together in a single program can reduce improvements in muscular strength, hypertrophy, and power
1:09.6	compared to doing resistance training alone.
1:11.8	This phenomenon is known as the interference effect and today on the Barbell Medicine
1:14.7	podcast, we're diving deep into the research to get to the bottom of this.
1:18.1	All this and more right after the break.
	...

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