Episode #236: How Does Cardio Work?

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 16 August 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r3ny-vbtc/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, it's Jordan with Barbell Medicine.
0:03.5	Before we hop into the podcast, I want to wish you all a very happy holiday and let
0:06.7	you know that we're running a special promotion through the end of the year.
0:09.4	From now until January 1st, take $10 off anything in the store using code XMS23 that's
0:14.6	XMAS23 at checkout.
0:17.5	You can head over to thebarbellmedicine.com website, do some shopping and get yourself
0:20.9	ready for the new year and take $10 off using the code XMS23.
0:24.5	From everyone here at Barbell Medicine, happy holidays, now onto the podcast.
0:30.0	It's the Barbell Medicine podcast where we bring modern medicine to strengthen conditioning
0:39.0	and strength and conditioning to modern medicine.
0:40.8	I'm your host, Dr. Jordan Fagenbaum and this is episode 236, part one of a new series
0:46.0	on conditioning.
0:47.2	In this episode, we're going to compare and contrast the physiology and adaptations generated
0:51.2	by resistance training and cardio to see where they overlap and where they differ.
0:55.7	In this series, we hope to answer the question, do you really need to do cardio?
0:58.9	So how should we go about doing it?
1:04.5	This podcast is brought to you by Pioneer Belts.
1:06.7	At Pioneer Belts, they have belts for all applications.
1:09.7	If you're interested on how belts work or how to choose a belt, check out our podcast
1:13.2	episode number 219.
1:15.3	Most people will do best with a 4 inch wide belt that's 10 millimeters thick, either
1:18.7	single prong or lever, depending on the fastening mechanism that you prefer.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Barbell Medicine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Barbell Medicine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.