It's 21st of May 2014. I'm Martin yelling. He's Tom Williams and this is

episode 228 of Marathon Talk. I'm going to do. On this week's show Joe Pavey sets another record, Bakele is in fine finished form.

Should Paula have one final crack? Have you suffered premature celebration?

We speak to comedian Rob Deering about his hopes the Blustnut Yorkshire Marathon

and the 12-stone losing damn my neck about what it means to be a role model dad. You rate your

run sit on the podium and tell us about your worst ever injuries and boy on the

run is back in the room. Tom, what you've been doing?

I've been laughing at your intro.

That's quite cool.

I like your alliteration and some dublant tundra's.

That was very good. Well, thanks very much.

Thanks.

Yeah. very good.

I like to put a little bit of effort in.

After last week, I thought we better be a little bit cautious this week.

Wow, I know, actually, well look, you actually have spent a lot of time

lining you back all week, haven't you?

I've been flattered me back all week having you know. I have. I think I think last week I was in a little bit of pain wasn't I going well I

think I might have had a you know I think I might have hurt me back well I did I went for an MRI and that came back with a pro-lapped disc

So unfortunately I have spent well I've done no running

I've done very little walking this week. I've spent probably 50% of it flat on my

back. Monday, Tuesday and Wednesday were particularly hideous.

...