It's Wednesday the 7th of May 2014. I'm Martin to do. On this week's show Yuki's at it again. The sub four minute mile is 60 years old. There's some great British performances on the track in

Stamford in the USA and a British record. Over a hundred K from the unstoppable

Steve Wei who's also back with part two of his interview this week. Training talk is all about

summer speed. Tony's here with his trials and there's a tasty something of the

week. How you doing? I'm good. I'm really good. Yeah, really good. Didn't do much of the weekend. These

Bank Holiday Weekends in the UK just seem to be just coming thick and fast,

don't they? It's great, isn't it? Nice short four-day week. I love it.

Yeah, yeah, beautiful. So I didn't do much. I did run I ran my first run for two weeks

Yesterday, which was great no reaction from my back, which was great. I've got a chiropractor appointment this afternoon so hopefully I am

back in the game brilliant so back's feeling all better mhm so years you know what

I've also been I've been contemplating the 85 plus mile

week 18 week Fitzinger for Berlin and the Yorkshire marathon.

Well both of which I entered. Good for you and on two other news see go on yeah well that's a fairly serious

contemplation because of the

having a baby halfway through yeah yeah, the levels of, you know, I found that I was running significantly less than that, just the commitment of training for a marathon quite difficult this time with the two two littleans you know but what was difficult

about it a little bit of rather boring family talk to kick everything off was

the trickiness I felt about doing something for myself, so going

for a run when I should really be helping Liz out with the kids.

Yeah, but you see you're less grumpy when you've been for a run so you do a better job of helping out

with the kids.

That was what I said.

Look, love, I said, look, love, I said, look, love, I'm doing this for you.

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