It's

the 30th of April 2014. I'm Martin to do. So, I'm going to On this week's show, Highley's out of Hamburg, there's a high profile, drugs bust,

Yuki goes for a record.

You rate your run, you bring us some happiness, and you stand on the loaded listener podium.

Tony brings us his trials. We bring you a fantastic interview with 216 running Brit Steve Wei. Tom what's going on? What do you get if you

cross a penguin with a duck? I don't know I'd like to make all sorts of wonderful suggestions but it's probably safer that I don't

So what do you get if you cross a penguin with a duck?

Unfortunately you get me right now really what's the matter what you've been doing I'm wandering around like a what do you call that a puck really are you denguin yeah I put it back out haven't I yeah I was been enthusiastic in the gym last Tuesday.

In your crossfit?

Are you crossfit duct?

It's funny how often I seem to get injured on a Tuesday

and most of my injuries this in the last 12 months.

Not injury Tuesday. It is injury Tuesday Tuesday I think, isn't it?

And the reason I know that is because the number of times

we record on a Tuesday and I go,

oh wow, running's flying, I'm cooking on gas loving it and then we record the show the next week

I've not run a step since that's a shame that's a shame that's a shame but we did

publicize the fact I think that there was a feature in outside magazine that

Crossfit is the most likely form of activity to give you an injury.

So there you go.

It's probably poor technique.

Hey, poor taking technically, short legs.

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