It's 23rd of April 2014.

I'm Martin yelling.

He's Tom Williams, and this is episode 224 of Marathon Talk. I'm going to do. So, On this week's show it's all about Boston. The race saw the first American winner

for 28 years. We look back at a courageous and stunning victory.

But would you cheat for a middle? There's a marathon first in North Korea.

It's the Virgin Money London Marathon ballot time, plus what do your

favorite running crisps? Boy on the run is back, we speak to Chris Finil who

went sub three for 33 years at London until this year. We look at how long you should have off after

running a marathon and it's a Boston loaded podium. Tom, what you've been doing?

Well I have been jumping up and down in front of my TV set watching the Boston Marathon.

Well we'll come on to that.

We'll come on to that.

We will come to that.

That was how Marathons should be and that what makes what makes our sport great.

And there has to be a lesson there to the

marathons themselves yes the TV companies to improve the coverage because

there is a huge potential effort to be exciting anyway and what made

viewing exciting we'll come on to it we'll come on to it, we'll come

on to it, we'll talk about the race. But I'm quite excited about talking about the race with you,

because we haven't yet, have we? So it's going to be... No, we haven't.

It's going to be good.

I've been chilling at home. that was pretty cool, had my

...