This is a Sandy Boy Productions podcast.

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Hey everybody, welcome to all have another podcast with Lindsay Heine.

I'm your host Lindsay, thank you so much for being here today.

Today you're listening to episode 223,

and I'm talking with Natasha WoDak.

Natasha is a returning guest on the show.

She was actually on the podcast back in March of 2017,

so almost three full years ago.

She recently broke the Canadian record in the half marathon

in a time of 69-41 at the Houston half marathon.

And if you haven't already listened to my first episode

with Natasha way back when she was episode 55,

we get a little bit deeper into her story

in that podcast episode.

This conversation we get way more into

what's going on right now in her life

with that half marathon Canadian record that she just broke.

But Natasha is also the 10,000 meter record holder in Canada

with a time of 31-41.

She's a 2016 Olympian in the 10,000.

She's a 17 time national team member

...