Episode #220: Natural Ways To Protect Yourself From Radiation - And Our Biggest Fitness Q&A Ever (Featuring A Very Special Guest Podcast Sidekick)
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 8 December 2012
⏱️ 156 minutes
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Summary
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| 0:00.0 | In this special epic episode of the Ben Greenfield Fitness.com podcast, natural ways to protect |
| 0:08.8 | yourself from radiation is adrenal fatigue, a myth, do elevation training masks work? |
| 0:15.2 | What's the difference between sprouting and soaking? |
| 0:17.7 | How to recover from a meniscus removal? |
| 0:20.0 | Do vibration plates actually work? |
| 0:22.4 | How to build muscle fast? |
| 0:24.2 | What are my recommended RSS feeds for fitness? |
| 0:27.8 | How to overcome sugar addiction? |
| 0:29.8 | How to learn from your training logs? |
| 0:31.9 | How to keep your run cadence high? |
| 0:33.9 | Does covering your hands and feet in cold training burn more calories? |
| 0:38.1 | What should kids eat before soccer games and exercise? |
| 0:41.7 | And should you be concerned if your body temperature is too low? |
| 0:45.8 | Oh boy, this is going to be fun. |
| 0:55.2 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:58.8 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 1:04.6 | from the top fitness experts in the nation. |
| 1:07.0 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 1:11.5 | get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 1:25.2 | Hey folks, it's Ben Greenfield and as you may know, if you're a regular podcast listener, |
| 1:37.4 | my usual sidekick, Brock Jason Skywalker Armstrong is off gallivanting around Thailand with |
| 1:45.5 | his girlfriend ever since we split ways after the race over there. |
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