In this podcast, does bee pollen or pine pollen work for enhancing hormones?

Cardio before weights or weights before cardio?

How to stop muscular fatigue?

How to tell if amino acids are working for you?

How to get ready for a hilly bike ride?

And a promise for me that this is not going to be another two and a half hour episode.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Well, here we go again.

Yes, I'm back.

We're back.

We actually just got done getting our butts kicked.

Yeah, that was a hard workout, actually.

That was really hard.

I'm actually surprised because a lot of times they go to the gym

and the group workouts are not normally that hard.

Yeah, usually they're...

This one was hard, catered.

I was second-line.

...