Episode #219: Why Women Gain Weight When Training For Endurance, And What You Can Do About It.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 27 November 2012

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

. . In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is the most toxic, how to maintain power as you age and how to intermittent fast. Have a podcast question for...

Transcript

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0:00.0	In today's episode, Brock and Ben are in the same place at the same time.
0:05.0	Yo.
0:11.0	So I will be the sexy female voice that's controlling today's podcast.
0:16.0	I don't even remember what the sexy female voice says, but it's something like
0:21.0	welcome to the Ben Greenfield Fitness.com podcast.
0:28.0	Whether you want to be an Ironman triathlete or just shed a few pounds, have we got some
0:34.0	kick butt advice for you.
0:37.0	So sit back and enjoy another episode of the Ben Greenfield Fitness.com podcast,
0:43.0	unedited, unplugged, and live from Thailand.
0:48.0	So I think Mr. Ben.
0:51.0	Solid a crop, Brock.
0:53.0	In case you hadn't guessed, folks, first of all, our deepest apologies to any new listener
0:58.0	who just discovered this podcast.
1:00.0	Can I go back and listen to another episode before you continue with this one?
1:03.0	Has already hit the stop button thinking that we were a bunch of freaking hack jobs.
1:08.0	We're recording this on a veranda right after a monsoon.
1:14.0	And we have very limited editing equipment, but we're going to bring you a podcast
1:19.0	anyways this week for two reasons.
1:22.0	First of all, we're just those dedicated kind of people.
1:25.0	We are, you would not believe how dedicated.
1:28.0	We're actually both wearing our Ben Greenfield Fitness t-shirts and hats.
1:32.0	Yes, stop there.
	...

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