Episode 21 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 27 September 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this podcast; episode 21 I explore the nature of relationships further and the importance that relationships hold in our life. I talk about time passing and developing perspective with relationships. I would like to reinforce that I feel that relationships are integral to our happiness and wellbeing providing that the relationships are compassionate and healthy. In episodes 20 and 21 I touch on some (not all) of the elements which make up a healthy relationship. Thank you so very much for listening.
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
| 0:06.0 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.1 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wing-tip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi, buy now at Samsung.com. |
| 0:31.2 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:36.4 | her personal stories and meditations on well-being and life in the soft spoken |
| 0:41.7 | voice. |
| 0:43.0 | Please support Lauren at www. |
| 0:45.0 | Patron.com |
| 0:47.0 | forward slash Lauren Austrowski Fenton. |
| 0:51.0 | Being a patron is your way of making this show possible. Today number 21 is a quiet reflection by my afternoon window more and what makes a happy |
| 1:17.9 | relationship a little bit about myself saying goodbye to my daughter for you a couple of weeks. |
| 1:27.0 | So go and get yourself a cupber and let's have a lovely. I'm looking forward to it. |
| 1:35.0 | I've just got home. pouring my coffee |
| 1:45.0 | coffee you're going to hear the traffic because I'm sitting in my meditation chair in my bay room with my bay window. |
| 1:59.9 | It's about 2.30 I think. The sun is out, the afternoon sun and it's quite beautiful. |
| 2:08.0 | I've dropped my daughter off at my mom and dads, which is hard for me because I like to be with |
| 2:22.0 | her. |
| 2:25.0 | But she's better off there because her jaw needs to recover |
... |
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