It's the 12th of February 2014. I'm Martin yelling. He's Tom Williams and this is

episode 214 of marathon talk. I'm going to do. I'm going to On this week's show we're back from the very first marathon talk run weekend in the

new forest we speak to two-time Olympian, former British record holder and the first female

winner of the London Marathon, Joyce Smith.

There's World Running News.

Rate your run, the Listinopoldian.

Boy in the runs here,

Fantastic distance targets have started,

and we catch up with British Marathon Run Out and Commonwealth Games hopeful

Allison Dixon from Kenya.

Tom? What you've been doing?

Oh, I've been Sandy bowling.

Oh, Sandy bowling, it was good, wasn't it?

Really good.

Yeah.

Good doesn't do it justice really, actually.

It was actually fabulous, wasn't it we had a

I had a brilliant brilliant time I have to say to it it really sort of sparked my

not a lot I've lost it but it sparked my love for running again.

It was just a really fun weekend, wasn't it?

It was and that was always the plan.

Always the plan was to create something informal where you go away and yes, you know, you go for some running.

...