It's Wednesday the 19th of February 2014.

I'm Martin yelling. He's Tom Williams

and this is episode 215 of marathon talk. book. I'm going to go and On this week's show there's a new women's half marathon world record eight men dip under the hour over the same distance Heilie's gonna pace the and Games announced their marathon course. Tony's here with his trials and

training talk is all about the treadmill. So Tom what did you get up to on

Valentine's Day? What did I get up to a Valentine's Day? Oh, about 18 miles.

What did you do? Let me guess. You and Helen got a babysitter and you went out to a rose petaled scattered restaurant yeah well we well we did but we did

the day before actually we did it on the first you did have some romance of

course we did but hell's was working on the Friday, which made it difficult because she was working in Stafford, which is quite a long way away, so we didn't know when she'd be back.

And it would have been, we would hate to have seen our evening

we went out for dinner I had a nice big steak yeah we had a very good time

how about you we stayed in for dinner staying in is and you going out don't you know is it

apparently when you've got twins yeah well we can go out at lunchtime but going out in the

evenings quite problematic so we did go out at lunchtime and then we got a

we've got like a fancy takeaway really from a place called cook. I don't know if you've you've probably got like every yeah you got this one

that you out in Harrogate that's what I mean you see fancy takeaway and we did that so we

yeah just heated up a meal and had it at home.

So you got a micro meal basically?

Well, we did put it in the oven, but Liz did put some, um, I don't know, what is it that girls... Pass feel as hot do they put these things on the table like

it'll split's like five four pepper what's the word? Sparkly,

little sparkly table decorations all over the table.

So there we are.

And some love hearts and things like that.

...