This is a Sandy Boy Productions Podcast.

Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay, thank you so much for being here today.

Today's episode of the podcast is sponsored by Inside Tracker.

Inside Tracker uses science and technology to deliver ultra personalized guidance based on

blood biomarkers that span from cholesterol to inflammation and more. Inside Tracker presents

you with an action plan of food, lifestyle, exercise and supplement recommendations to optimize

your health and help you reach your goals. So I recently had my blood work done with Inside Tracker.

I did the ultimate test and got to see what I was up to where I was optimizing and where I needed

a little bit of work on different areas in my own life. One area I need to work on particularly

a little bit is my iron and I wouldn't know that have I not had Inside Tracker to the rescue.

Now you all can save this weekend. They have a huge Black Friday promo going on. This is their best

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all one word. Go to Inside Tracker dot com. This sale ends on Monday, December 2nd at midnight

Pacific time. Links to that will be in the show notes at Lindsay Hind dot com.

All right friends. Today you're listening to episode 211 and I'm talking with Dina Evans.

Dina is a running coach. She's the mother of two. She's a soccer mom and a passionate runner

herself. She recently completed her six star in the Abbott world marathon majors. And as an athlete

herself, she played both soccer and ran track in college for Stanford. Now she still coaches and

...