This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay.

Thank you so much for being here today.

This is the podcast.

It's brought to you by Inside Tracker.

Inside Tracker uses science and technology to deliver ultra personalized guidance based

on blood biomarkers that span from cholesterol to inflammation and more.

Inside Tracker presents you with an action plan of food lifestyle exercise and supplement

recommendations to optimize your health and help you reach your goals.

I had my blood work done.

It was super simple.

Inside Tracker gives you a slip of paper.

You take it to a local lab and they draw your blood, do all the testing and then you get

a little email from Inside Tracker and it gives you a personalized plan for what you can

do to optimize your health with the results they've given you.

So one thing I love is that it educates you.

It gives you different categories that you can focus on.

If you want to focus on getting better sleep.

If you want to focus on your endurance.

If you want to focus on your overall energy, Inside Tracker will customize a plan for

you to make that happen based on the results of your test.

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