I'm Martin yelling, he's Tom Williams, and this is Marathon Talk. Welcome to episode 21. This week's show is a Park Run special. For those of you who don't

know what Park Run is, we'll tell you all about the event. We talk to the people that

started it off and the people that make it happen each week.

It's a busy park-run show, but we've also got little news, Tony's trials, a rant and rave,

we've got winner of the week, and the result of our competition to win places in

this year's Experian Robin Hood marathon. Anyway Tom you've not been training so

what have you been doing? Well training wise not a. We've been obviously we've been super busy but training wise. Yeah, not a great deal. I did a run before I left lands. I've not run since I've been back. I did a quick swim on Friday and I didn't unpack my bike until yesterday afternoon.

So since I've been back in Blighty, I've only managed a kind of a 30 minute swim.

But yeah, I'm cool with that and I'm going to start ramping things back up again.

How about you, mate? How are you?

Yeah, I've been back into my running a little bit, did a two hour long run in preparation

for this crazy long run that I'm doing in middle of June, and that resulted unfortunately run in were down in the Big Smoke doing a presentation, this is going to sound really posh to the BOA,

the British Olympic Association last week, on how new media can be used to build social network

communities in the lead up to and beyond the 2012 Olympic Games in London.

We had a great day down there.

I think that's about it, isn't it?

Yeah, I think that's about it. You keep saying this run in the middle of June as if it's a long way away, but June's tomorrow.

Yeah, so what what day is it? It's the 19th 20th of June.

Okay, so it must be two weeks this weekend coming.

Yeah, thanks very much.

Thanks for that casual reminder.

Anyway, look, let's move on and talk about some news.

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