I'm Martin yelling, he's Tom Williams, and this is Marathon Talk. Welcome to episode 22. On this week's show we've got a bunch of exciting news

from the world of running we've got some results from the rock and roll

marathon and the Stockholm marathon plus details of Barry the Baton

training talk is all about running fast and to go with that we've

got an interview as super speedy British record holder in the women's steeple chase and two-time

Olympian Helen Clithero. We rant, we rave, we answer a question and we have a winner of the week.

Tom, what have you been doing this week?

Well, how has I been getting on with a giant declutter? You know what it's like when you've got a big event coming up?

You don't really think about anything else. You put things on hold.

Then we're obviously away for 10 days and came back to the normal mountain of things to do.

And I should have been super busy, but I seem to have finally got all that done.

So I'm getting back into training this week

and finding a little more quality time.

I also, at the weekend I also watched ex-student of mine,

Alistair Brownlee taking it to the Triathlon Elite

with his sixth consecutive WCS win.

He's never ever been beaten in the World Championship series.

So an amazing result, back from injury for the young lad go Yorkshire.

Did that inspire you a little bit for your outlaw triathlon this this summer?

Oh mate massively did you know I'm getting out on my bike I got my bike yesterday and you know it

really really inspired me you know there's someone who was you know a few weeks ago wasn't going to do it

I've been injured had a stress fracture hadn't raced the triathlon since September.

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