I'm Martin yelling, he's Tom Williams, and this of Marathon Talk. On this week's show it's been a real scorcher.

The weather has been really hot here in the UK and so is the racing.

We've got some talk from the Edinburgh Marathon specifically.

Tom tells us all about his race at Lanza. We've got your questions, we've got a

rant and a rave, and we've got some information on how to win a free entry to an autumn marathon.

Tom, I know we're going to talk to you a bit later on more specifically about the racing L Landsorotti, but what have you been up to this

week?

Oh, well at the moment I'm just yawning.

Obviously you've been in Lands I had a great time. Landsrott is absolutely beautiful. I really loved it.

It's my final ever official Iron Man.

I've got back at about 3 o'clock last night

and obviously we started recording it's about seven o'clock in the morning

so I'm a little bit of a sleepy head today but it's great to be back I always love coming home.

So yeah and I should we should leave you in suspense as to how the race went and we'll chat about that

in a bit. How about you mate I think you're feeling a little bit better.

Well I was feeling slightly under the weather in last week's show.

Things have improved. Always great when things improve, but I think I got a

little bit too excited with my return to running. Having had the best part of a week off through not being able to train, I was up in

Scotland for the Edinburgh Marathon and I thought, I know, what a super idea, I'll run to the

top of the steepest hill in the city, Arthur's seat in Holyrooo Park,

and run back down again.

So that idea is my first run back post illness.

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