Episode 20 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 25 September 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
In episode 20 in response to Tara's letter- THANK YOU TARA for writing in- I podcast about the precarious balance between achieving a sense of self and giving TO a relationship and compromising FOR a relationship. I talk about the who, when, where, and how of a happy relationship. I also talk about the three vital relationships within a relationship. We each play a role with our community as part of that community but in order to play that role we need to first know who we are.
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.3 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Hey today's podcast number 20 and I'm doing the podcast sitting beside my |
| 0:39.3 | daughter in hospital. She's recovering nicely, and today we discuss the precarious balance of maintaining |
| 0:49.6 | your sense of self and having a quality satisfying relationship. |
| 0:57.4 | Go and get yourself a cupa and let's begin. |
| 1:02.0 | Hey, I'm in hospital with my daughter. |
| 1:07.0 | She's sitting by me here, eating a white icipole. |
| 1:14.2 | I'm seated by the window |
| 1:17.4 | and you can probably hear some of the sounds, |
| 1:20.8 | the noises of the hospital, there is the low hum of an air conditioner. |
| 1:28.6 | There is a gentle breeze outside our window, but it's unlikely that you will hear that and there are native |
| 1:36.7 | bushes trees and flowering shrubs outside the window. |
| 1:44.0 | I can see a bottle brush, a beautiful red flower that looks like a brush to my left |
| 1:51.0 | and there is a Rosella hanging upside down from the tree taking the |
| 2:00.3 | nectar from the bottle brush. |
... |
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