It's Wednesday the 20th of November 2013.

I'm Martin yelling.

He's Tom Williams, and this is episode

202 of Marathon Talk. I'm going to do. On this week's show we're getting euft. We talk about Guntime v Chip Time. There's co- Coon Mo, 26.2 car stickers and the What Would Dan do come back.

You rate your run. There's the forgotten one on the podium. Tony's been in Spain.

We speak to Noel Thatcher about the depth of Japanese running

and catch up with Dan, not the, Robinson and the Hannah Oldroyd.

Tom, what are you been up to? I've not been running. Oh, oh dear, oh

straight in, straight in with the kill, not been running. I know, well you remember

my cup of tea debacle from last week not being

I do not get tea out the door and to enlist help to do it. Yeah I didn't I didn't

run all we didn't run until Friday then it got to Saturday and my Bob Stroller got a

puncture so I couldn't push Rosie round Lincoln Park Rum which was amazing and

then I got a car by the end of the day I had a head cold which you can probably hear my voice now.

So I didn't hear D Abbey Dash either.

Oh, so since last week's not being able to walk down the stairs you haven't done anything?

Well, no, well I didn't

anything for that week I did I got out for an easy run yesterday I just had to get out

the house and I have been cross fitting I didn't quite I couldn't cross fit last because I couldn't bend my legs of course.

But I have cross fit this week twice actually.

And do you feel like you're on the way out of the cold or it's hanging around?

Hanging around actually. I mean to be fair, I've only had it's hanging around. It's hanging around actually.

...